Services

Areas of Focus

Some of the challenges I help with include:

• Anxiety Disorders

• ADHD

• Bipolar Disorder

• Depression

• Destructive Perfectionism

• OCD / OCPD

Navigating Life's Complexities

Life's journey is often marked by challenges and complexities, and it's my mission to help individuals navigate their way through such issues, such as:

• Persistent and intrusive worries

• Complex trauma and PTSD

• Chronic feelings of guilt and shame

• Stress management

• Major life transitions like relocation, retirement, or career shifts

• Compulsive behaviors, spanning from gambling and shopping to internet addiction

• Co-dependency and boundary issues

• Racial and ethnic identity issues, as well as intricate family dynamics

• Asian-American intergenerational trauma

• Relationship conflicts

• Professional burnout and dissatisfaction

• Career transitions

• Transformation of unhealthy habits into healthier ones

• Processing and overcoming grief and loss

Therapeutic Approaches

In my therapeutic practice, I utilize a blend of modalities to provide personalized care, including:

• Cognitive-Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Trauma-Focused Therapy

• Psychodynamic
  
  

These methods aim to empower individuals to identify and reshape negative thought patterns and behaviors, overcome phobias and anxiety disorders, process trauma-related emotions, and cultivate insight to bring about positive changes in their personalities.